Monday, August 18, 2014

Another Riff on Gratitude





We received a very generous donation at Children’s Grief Connection this week - generous enough to fund a family of four to attend Hearts of Hope Family grief camp.  We are very grateful and no doubt so will the grieving family be.  We would like to thank this person but cannot; this was an anonymous donor.

I understand and appreciate anonymity in giving.  I understand being concerned about getting on the ‘donor list’ of a charity and being barraged with future requests for everything from a silent auction item, buying tickets to a fundraiser, or being asked to consider planned giving opportunities.  As a donor to various charities myself I know the amount of requests I get throughout the year and especially at the end of the year.  I too sigh and weigh out whether I can give again or give more.  And as the leader of a charity -  the ‘fundraiser in chief’ -  I understand the need is great.  I know about not having the funds to do all that can be done for our families, and I understand the bottom line too, there’s only so much to go around. 

I can also appreciate the act of giving without expectation of recognition. St. Francis of Assisi taught us: For it is in the giving that we receive.  While I appreciate the humility of giving without expectation I also know the gratitude and desire to express it when I receive someone’s gift, in whatever form that takes.

I was a volunteer first responder for a number of years and often sat with families after a crisis, waiting for news, or having received the worst news possible.  In their glazed over look, still in shock, they always managed to muster up a thank you to the men and women who came to help, even if we weren’t successful.  Many times the first responders would be visibly uncomfortable as the family attempted to show their gratitude, to say thank you to the brave men and women who were doing their best to help their family. Often the first responders would reply with some form of ‘it’s all part of the job’ or ‘that’s why we’re here’ or ‘no problem’ - the only problem was the look on the family’s faces as their show of gratitude was discounted or denied; they needed their gratitude acknowledged. First responders don't volunteer for the gratitude, they give to their community, and in that giving they receive a greater sense of community, a comfort in knowing they have helped someone.  The first responders are also all too aware of the long road of grief ahead for these families, their job is done and the family’s has just begun.  There is an uncomfortableness with gratitude knowing how little they have done compared to what lies ahead for the family to do. Perhaps the best reply to their ‘thank you’ might be a simple ‘You are welcome’. Gratitude given and received, even under the worst of circumstances.

Under the best of circumstances, receiving a gift, a donation of money, of time, of volunteerism, deserves recognition, not only for the sake of the giver, for the sake of the receiver.  So, to our anonymous donor, thank you, so much, for your generosity and your caring for a grieving family with your support of Children’s Grief Connection.


Wednesday, August 6, 2014

Three Good Things

So Facebook has this 'challenge' called the "Gratitude Challenge" where you are challenged by a friend to list three things you are grateful for each day for five days and post them to Facebook. Initially I rejected the idea thinking- I practice gratitude every day, do I really need to 'go public' with it? In fact my 'challenger' friend led her challenge with the statement that I do not need any help counting my blessings. I still wondered: Do others really want to hear what I am grateful for?
I accepted the challenge because I liked the words of William Arthur Ward who said "Feeling gratitude and not expressing it is like wrapping a present and not giving it."  I also thought the only challenge about finding things to be grateful for is the challenge of remembering to post something on Facebook every day!

Turns out posting my gratitudes has been so easy and so reassuring that I don't want the challenge to end... The gratitude posts of my Facebook friends have been a delight to read. Some are beautifully written, some are poetic (literally - Haiku gratitudes), so many are insightful and spiritual. Some of the posts are bittersweet, for those who have lost a loved one.  Being grateful for the days you spent together hardly fills the emptiness of the days since they've been gone. Finding gratitude in memories can be a stretch...

This challenge reminds me of an activity we do at Hearts of Hope Family Grief Camp. Once pajamas are on, teeth are brushed and, if you're lucky, Karen has serenaded you with her guitar, campers, of all ages, are encouraged to take a few deep breaths and then think about three good things that happened that day.  Doesn't have to be big, huge things, it's the little things that are good.  The yummy mashed potatoes for dinner, meeting a new friend, hearing a favorite song. The activity is based on research that proved if you spend a week thinking of three good things your level of happiness increases and depression decreases (Seligman, Peterson & Steen, 2005). The study showed this effect can last as long as six months.

In the same study the researchers had participants write a letter of gratitude to someone who had been kind to them, even if they didn't know them personally. Again this activity significantly increased the
happiness index (they actually have ways of measuring happiness) and decreased depression (using the diagnostic Beck Depression Inventory). During the last sharing circle at Hearts of Hope everyone writes a thank you note to whoever it was that helped them get to camp. To their funeral director, their school social worker, their mom or a general thanks to one of our generous donors.  I've had the pleasure of hand-delivering one of those notes to an 'anonymous' donor and believe me the level of happiness increases for the recipient of a gratitude note as well as the writer.

Maybe Facebook figured out what we did at Hearts of Hope - being grateful for the good things and letting people know about it really can make you happier and less depressed, we like to say it 'brings hope and healing'.  What are you grateful for? Who do you want to tell?












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